Healing Emotionally from Cancer
A couple of weeks ago, I had the tremendous opportunity to facilitate two experiential workshops at Living Beyond Breast Cancer's annual metastatic conference. It was a weekend of immersion with a …
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Why mapping out your emotional recovery from cancer makes sense. First of all, let's consider what it is like to be in active treatment: You have a clearly identified problem and diagnostics that …
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The first time you walk into the treatment room is a poignant moment. You're crossing the barrier between the life as you knew it and entering into a world that people fear. You're scared, uncertain …
The summer I was 9, a friend and I got pulled far away from the shore by an ocean riptide. Thankfully we were together on an inflatable float, but we were scared. It happened in the blink of an …
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How we care for ourselves gives our brain messages that shape our self worth. -Sam Owen Cancer is a reminder that life is short. Making time for self care, whatever form that comes in for you …
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As much as I love to feel confident, secure, peaceful, and tranquil, I know that emotional wellness comes from deeply accepting where I am in any given moment. It means acknowledging that I am not …
