I was lying on the table in my physical therapist’s office, updating her on the various sensations that I had been having in my body since undergoing treatment for breast cancer. We had been targeting …
My Therapy Blog
Creating space for our thoughts and feelings
Have you ever felt guilty for being negative and perhaps feared you caused something to happen? Our thoughts and feelings influence how we think and feel about life, but they do not determine the …
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Fostering resiliency during cancer treatment
As many of my breast cancer sisters can attest, the experience of going through treatment has many ups and downs. On one hand, it can show you the unbelievable strength and courage you innately have …
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Feeling betrayed by the body
Feeling betrayed by the body is something that most cancer patients have experienced at one point or another in their journey. For it grows so silently until something makes us aware of it’s presence. …
How art helps us recover
The first rule of thumb is that no experience is necessary. It is easy to feel intimidated or shy about the idea of using art to process what you have been through, often we have old baggage about …
