Twenty years ago, my family and I headed to Mount Katahdin, the end of the Appalachian Trail. We were gathering to meet up with my mom, who was on the verge of completing her 2,100 mile through hike …
#TherapyThursday Blog
How does caring for your self influence emotional healing from cancer?
Being diagnosed with cancer can easily set off an identity crisis. For some, it's reckoning with the lack of control that you have, despite your best efforts. For others, it's coming to terms with …
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How does caring for the spirit influence emotional healing from cancer?
In the past two blog posts, we've looked at how caring for the body and the mind can influence emotional healing. This post will look at the spirit. In this case, spirit is how you personally choose …
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How does caring for the mind influence emotional healing from cancer?
Unlike last week's post about the importance of caring for the body to support emotional healing, this week's post is likely more expected. Yet, as we know, caring for your mind isn't always the …
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How does caring for the body influence emotional healing from cancer?
It's no secret that there's a connection between the mind and body. More and more, it's at the heart of many self care and healing practices. Sometimes this connection feels difficult to feel beyond …
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To my cancer community… what does emotional freedom mean to you?
Today is July 4th in the USA. The themes of freedom and independence have caught my attention. Cancer interferes with your ability to move as independently and freely through life as you did …
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