Healing Emotionally from Cancer
Next week, if you live in southern Maine, you have the opportunity to attend a free workshop that I'm giving on mapping out your emotional recovery. It's open to cancer survivors, in treatment or out …
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The first time you walk into the treatment room is a poignant moment. You're crossing the barrier between the life as you knew it and entering into a world that people fear. You're scared, uncertain …
The summer I was 9, a friend and I got pulled far away from the shore by an ocean riptide. Thankfully we were together on an inflatable float, but we were scared. It happened in the blink of an …
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How we care for ourselves gives our brain messages that shape our self worth. -Sam Owen Cancer is a reminder that life is short. Making time for self care, whatever form that comes in for you …
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As much as I love to feel confident, secure, peaceful, and tranquil, I know that emotional wellness comes from deeply accepting where I am in any given moment. It means acknowledging that I am not …
As I have written about in previous posts, when you are getting ready to process a major life event, it is important to find your jump off point. The jump off point is some aspect of your experience …
