SCANxiety: Taming the BEAST thru ART
Have you ever felt overwhelmed by SCANxiety?
I can teach you how to tame the beast
Next Date TBD– fill out the contact form to be added to a wait list
SCANxiety is one of those things that can take you down. It comes in many shapes and sizes, showing up in different ways.
Even when you’re keeping it together, it feels like SCANxiety is in control, not you. You try to avoid it or prevent it from running the show. Yet somehow it gets you every time.
SCANxiety isn’t something you choose. It’s something that takes over.
When SCANxiety hits, there’s a cascade of thoughts, feelings & sensations that are set off like a chain reaction. Creating turmoil inside of your body, mind and spirit. Because…
SCANXiety is more than anxiety. It’s PTSD in action.
Here’s what we’ll cover in this experiential workshop:
- You’ll learn exactly what’s happening when SCANxiety hits, allowing you to respond with more ease
- You’ll discover why art & creativity are so effective at taming the beast
- You’ll be prepped for the workshop with a fun & effective art therapy assignment
- You’ll have a live art therapy experience, using simple art supplies. Because I don’t want you to walk away feeling like you won’t be able to apply what you’ve learned.
If you have performance anxiety about using art, this is so normal! You won’t need to share your work unless you wish to.
Not until Stephanie McLeod-Estevez’ workshop on “SCANXIETY: Taming the Beast through Art” would I have ever realized Creativity– the spark of one kind or another that’s in everyone– could be as powerful in treating the mind, body & heart of those w/ cancer as medication, radiation, meditation, support groups, therapy & even faith in God. Through Creative Transformations, Stephanie showed how to process traumatic memories & ongoing fears we choose not to deal with by putting them on paper. To express what’s going on inside of me. What does the SCANxiety Beast look like? What kind of things does the monster say to me? What do I want to say back? Very empowering workshop, very cleansing & freeing. Thank you Stephanie!testimonial from a stage 4 cancer survivor