With the exception of my first 10 years of life, this is a question that I have pondered every decade of my life thus far. When I was 13, my aunt was diagnosed with breast cancer. Treatment was …
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#TherapyThursday becomes a Vlog
It's Tuesday, so I'm a little early/late with this announcement, but I wanted to let you know that I am transitioning the blog to a vlog (i.e. video blogging). I imagine I will continue to write, so …
What if you approached goal setting as an act of self love?
It's getting closer to the end of the year, which for many of us is a time of reflection. You might be looking back at what you've gone through, you might be taking stock of what has worked/not …
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The Psychology of Cancer
Next Thursday I am speaking at the Downeast Living with Cancer Conference, a free conference for people diagnosed with cancer and their loved ones set in beautiful Bar Harbor. My focus is on the …
How deep is your love?
Twenty years ago, my family and I headed to Mount Katahdin, the end of the Appalachian Trail. We were gathering to meet up with my mom, who was on the verge of completing her 2,100 mile through hike …
How does caring for your self influence emotional healing from cancer?
Being diagnosed with cancer can easily set off an identity crisis. For some, it's reckoning with the lack of control that you have, despite your best efforts. For others, it's coming to terms with …
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