Raise your hand, or even better, comment below, if you have experienced the following scenario…

You are at a follow up visit to hear results following a procedure- scans, biopsy, or surgical interventions, like having your boobs taken off to remove cancer or reduce the likelihood of cancer growing.

You are likely a little anxious about what will be revealed- even if you are a chronic optimist.

The doc delivers the news with a caveat… everything’s fine BUT…

For me, it was hearing that the neoadjuvant chemo had destroyed the cancer we knew about, and that Stage 0 DCIS was found in the non-cancer boob that was removed due to my mutant BRCA2 gene. This info was quickly followed by reassurance that I should not worry about it because what was done (ie mastectomy) would have been the recommended intervention.

This blog is not meant to be a criticism of doctors, PAs, and NPs who deliver the news. I trust that they are all well intentioned when they try to minimize our distress by delivering the good news that the potentially bad news has been taken care of. I get it and still the impact is the same. The person left sitting with the news is shell shocked, trying to process what feels like yet another betrayal by our body in addition to a reminder of how closely we walk to the edge of illness and our mortality.

There are some very tiny tweaks that I feel providers could adopt that would make us transition along with them to the “so don’t worry about it” frame of mind. But since I am not sure that providers are going to read them, you might copy down this list somewhere to help you advocate for yourself if you are experiencing a whiplash moment at a medical appointment.

  • delivering the news without the medical jargon initially- because those labels scare the pants off of us
  • asking how we feel about the fact that something unexpected was detected (ie no minimizing even if it is to try to keep us feeling more optimistic)
  • reflective listening to make sure that we understand what was said- because again it is hard to fully listen when we are taken by surprise, again.
  • having a medical staff member, like a nurse, do a follow up call to check in and make sure that there were no further questions (and since this may be you, calling them, I just want you to know that asking for what you need is so important- because when left to our own devices the stories we tell ourselves can become very dark)

Sending out some good juju for anyone who can relate to this blog.  You are not alone.

– Stephanie McLeod-Estevez, LCPC, is an art therapist and breast cancer survivor, and a former oncology counselor at the Dempsey Center. She began Creative Transformations to help others who are healing from a life threatening illness or injury. Through Creative Transformations, she works with people in person and online to offer cancer coaching, an Art as Therapy program, workshops, and this weekly blog. Check out the individual packages. Sign up today so you never miss a blog and find us on Facebook, Twitter and Instagram.